Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
687
Total Time
2:18:47
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +13.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:55 | -19.6% | 74th | 5:05 |
| Run 2 | 5:52 | 6:54 | -15.1% | 85th | 5:00 |
| Run 3 | 7:55 | 7:37 | +3.8% | 99th | 5:26 |
| Run 4 | 8:20 | 7:44 | +7.6% | 100th | 5:28 |
| Run 5 | 11:07 | 8:35 | +29.5% | 100th | 5:47 |
| Run 6 | 9:56 | 8:01 | +23.7% | 100th | 5:33 |
| Run 7 | 8:03 | 8:00 | +0.6% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Row - 24.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:44 | -14.7% | 59th | 4:50 |
| Sled Push | strength | 3:24 | 4:40 | -27.2% | 68th | 3:08 |
| Sled Pull | strength | 7:37 | 9:33 | -20.4% | 86th | 5:56 |
| Burpee Broad Jump | aerobic | 8:19 | 9:35 | -13.3% | 92th | 5:46 |
| Row | aerobic | 7:49 | 6:16 | +24.5% | 100th | 5:10 |
| Farmers Carry | strength | 2:57 | 4:08 | -28.7% | 75th | 2:32 |
| Sandbag Lunges | strength | 8:53 | 9:04 | -2.1% | 97th | 5:44 |
| Wall Balls | strength | 12:00 | 14:59 | -20.0% | 87th | 8:30 |
| Total Running | running | 56:47 | 53:49 | +5.5% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength