Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:01 | +1.1% | 99th | 5:05 |
| Run 2 | 8:01 | 7:00 | +14.4% | 100th | 5:00 |
| Run 3 | 8:35 | 7:44 | +10.9% | 100th | 5:26 |
| Run 4 | 8:33 | 7:51 | +8.8% | 100th | 5:28 |
| Run 5 | 10:45 | 8:43 | +23.2% | 100th | 5:47 |
| Run 6 | 8:42 | 8:09 | +6.7% | 100th | 5:33 |
| Run 7 | 8:13 | 8:07 | +1.0% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:47 | -17.2% | 50th | 4:50 |
| Sled Push | strength | 4:12 | 4:45 | -11.6% | 93th | 3:08 |
| Sled Pull | strength | 5:46 | 9:45 | -40.9% | 50th | 5:56 |
| Burpee Broad Jump | aerobic | 13:30 | 9:47 | +37.9% | 100th | 5:46 |
| Row | aerobic | 5:22 | 6:20 | -15.3% | 69th | 5:10 |
| Farmers Carry | strength | 2:14 | 4:13 | -47.1% | 40th | 2:32 |
| Sandbag Lunges | strength | 11:44 | 9:14 | +26.9% | 100th | 5:44 |
| Wall Balls | strength | 10:44 | 15:20 | -30.0% | 81th | 8:30 |
| Total Running | running | 59:55 | 54:37 | +9.7% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength