Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
293
Total Time
1:17:43
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.7% | 25th | 5:54 |
| Run 2 | 4:13 | 4:18 | -2.2% | 16th | 4:53 |
| Run 3 | 4:20 | 4:36 | -6.0% | 11th | 5:17 |
| Run 4 | 4:18 | 4:36 | -6.6% | 10th | 5:17 |
| Run 5 | 4:39 | 4:45 | -2.3% | 16th | 5:32 |
| Run 6 | 4:20 | 4:37 | -6.4% | 11th | 5:22 |
| Run 7 | 4:27 | 4:34 | -2.8% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.4% | 56th | 4:35 |
| Sled Push | strength | 2:06 | 2:10 | -3.7% | 15th | 2:39 |
| Sled Pull | strength | 5:58 | 4:20 | +37.6% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 3:55 | 4:21 | -10.0% | 11th | 5:39 |
| Row | aerobic | 4:44 | 4:34 | +3.4% | 37th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.2% | 20th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 4:10 | +3.0% | 25th | 5:14 |
| Wall Balls | strength | 8:53 | 5:59 | +48.1% | 65th | 8:18 |
| Total Running | running | 31:37 | 33:00 | -4.2% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength