Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 7:22 | -32.0% | 50th | 5:05 |
| Run 2 | 5:59 | 7:23 | -19.1% | 88th | 5:00 |
| Run 3 | 14:16 | 8:10 | +74.5% | 100th | 5:26 |
| Run 4 | 12:51 | 8:18 | +54.7% | 100th | 5:28 |
| Run 5 | 7:09 | 9:18 | -23.2% | 85th | 5:47 |
| Run 6 | 6:31 | 8:42 | -25.2% | 82th | 5:33 |
| Run 7 | 6:52 | 8:42 | -21.1% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 112.6% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:56 | -10.5% | 89th | 4:50 |
| Sled Push | strength | 3:38 | 5:00 | -27.3% | 80th | 3:08 |
| Sled Pull | strength | 21:59 | 10:20 | +112.6% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 5:47 | 10:21 | -44.2% | 56th | 5:46 |
| Row | aerobic | 5:31 | 6:33 | -15.9% | 77th | 5:10 |
| Farmers Carry | strength | 2:54 | 4:28 | -35.1% | 73th | 2:32 |
| Sandbag Lunges | strength | 4:42 | 9:53 | -52.4% | 26th | 5:44 |
| Wall Balls | strength | 21:35 | 16:56 | +27.4% | 100th | 8:30 |
| Total Running | running | 58:39 | 58:18 | +0.6% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength