Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +13.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:22 | -12.5% | 94th | 5:05 |
| Run 2 | 7:35 | 7:23 | +2.6% | 100th | 5:00 |
| Run 3 | 9:13 | 8:10 | +12.7% | 100th | 5:26 |
| Run 4 | 9:59 | 8:18 | +20.2% | 100th | 5:28 |
| Run 5 | 10:24 | 9:18 | +11.7% | 100th | 5:47 |
| Run 6 | 9:35 | 8:42 | +10.0% | 100th | 5:33 |
| Run 7 | 9:42 | 8:42 | +11.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:56 | -10.8% | 88th | 4:50 |
| Sled Push | strength | 4:12 | 5:00 | -16.0% | 93th | 3:08 |
| Sled Pull | strength | 10:00 | 10:20 | -3.3% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 12:47 | 10:21 | +23.4% | 100th | 5:46 |
| Row | aerobic | 6:25 | 6:33 | -2.2% | 99th | 5:10 |
| Farmers Carry | strength | 3:58 | 4:28 | -11.2% | 95th | 2:32 |
| Sandbag Lunges | strength | 11:27 | 9:53 | +15.9% | 100th | 5:44 |
| Wall Balls | strength | 24:08 | 16:56 | +42.4% | 100th | 8:30 |
| Total Running | running | 62:55 | 58:18 | +7.9% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength