Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+91.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 126.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +139.4%
Race avg drop: +13.0%
Trend per run: +19.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:22 | -8.7% | 97th | 5:05 |
| Run 2 | 9:52 | 7:23 | +33.5% | 100th | 5:00 |
| Run 3 | 7:00 | 8:10 | -14.4% | 93th | 5:26 |
| Run 4 | 8:06 | 8:18 | -2.5% | 99th | 5:28 |
| Run 5 | 40:12 | 9:18 | +331.9% | 100th | 5:47 |
| Run 6 | 24:29 | 8:42 | +181.1% | 100th | 5:33 |
| Run 7 | 15:15 | 8:42 | +75.3% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 91.5% below expected on total running time
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 91.5% slower than expected
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Row - 49.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 5:56 | +16.1% | 100th | 4:50 |
| Sled Push | strength | 4:28 | 5:00 | -10.7% | 97th | 3:08 |
| Sled Pull | strength | 11:19 | 10:20 | +9.4% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 10:08 | 10:21 | -2.2% | 99th | 5:46 |
| Row | aerobic | 9:47 | 6:33 | +49.2% | 100th | 5:10 |
| Farmers Carry | strength | 5:28 | 4:28 | +22.4% | 100th | 2:32 |
| Sandbag Lunges | strength | 7:58 | 9:53 | -19.4% | 92th | 5:44 |
| Wall Balls | strength | 25:41 | 16:56 | +51.6% | 100th | 8:30 |
| Total Running | running | 111:38 | 58:18 | +91.5% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength