Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
86
Total Time
1:17:14
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:12 | +10.3% | 33th | 5:05 |
| Run 2 | 4:37 | 4:06 | +12.3% | 37th | 5:00 |
| Run 3 | 4:45 | 4:24 | +7.6% | 26th | 5:26 |
| Run 4 | 4:42 | 4:23 | +7.1% | 23th | 5:28 |
| Run 5 | 4:47 | 4:28 | +6.9% | 22th | 5:47 |
| Run 6 | 4:39 | 4:23 | +5.8% | 21th | 5:33 |
| Run 7 | 4:36 | 4:22 | +5.1% | 20th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 10th | 4:50 |
| Sled Push | strength | 2:31 | 2:24 | +4.2% | 17th | 3:08 |
| Sled Pull | strength | 4:13 | 4:13 | -0.2% | 13th | 5:56 |
| Burpee Broad Jump | aerobic | 4:36 | 3:58 | +15.8% | 25th | 5:46 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 25th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.1% | 8th | 2:32 |
| Sandbag Lunges | strength | 4:02 | 4:09 | -2.9% | 11th | 5:44 |
| Wall Balls | strength | 7:06 | 5:25 | +30.7% | 35th | 8:30 |
| Total Running | running | 32:45 | 30:55 | +5.9% | 21th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength