Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joel Carpenter
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
8
Total Time
1:06:01
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:43 | +3.5% | 3th | 5:05 |
| Run 2 | 3:57 | 3:36 | +9.7% | 7th | 5:00 |
| Run 3 | 4:07 | 3:49 | +7.5% | 5th | 5:26 |
| Run 4 | 4:17 | 3:46 | +13.3% | 9th | 5:28 |
| Run 5 | 4:18 | 3:43 | +15.5% | 6th | 5:47 |
| Run 6 | 4:15 | 3:43 | +13.9% | 7th | 5:33 |
| Run 7 | 4:14 | 3:42 | +13.9% | 7th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 6th | 4:50 |
| Sled Push | strength | 2:06 | 2:00 | +4.8% | 3th | 3:08 |
| Sled Pull | strength | 3:19 | 3:15 | +2.0% | 4th | 5:56 |
| Burpee Broad Jump | aerobic | 4:08 | 2:56 | +40.2% | 14th | 5:46 |
| Row | aerobic | 4:31 | 4:21 | +3.6% | 6th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:21 | +8.8% | 1th | 2:32 |
| Sandbag Lunges | strength | 3:24 | 3:15 | +4.3% | 1th | 5:44 |
| Wall Balls | strength | 4:14 | 3:41 | +14.8% | 1th | 8:30 |
| Total Running | running | 28:59 | 26:44 | +8.4% | 5th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength