Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Cock
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:14 | +6.7% | 28th | 5:05 |
| Run 2 | 4:14 | 4:08 | +2.1% | 17th | 5:00 |
| Run 3 | 4:26 | 4:27 | -0.5% | 13th | 5:26 |
| Run 4 | 4:31 | 4:25 | +1.9% | 17th | 5:28 |
| Run 5 | 4:36 | 4:31 | +1.7% | 16th | 5:47 |
| Run 6 | 4:40 | 4:26 | +5.1% | 21th | 5:33 |
| Run 7 | 4:37 | 4:25 | +4.4% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.8% | 21th | 4:50 |
| Sled Push | strength | 2:34 | 2:26 | +5.0% | 21th | 3:08 |
| Sled Pull | strength | 4:31 | 4:17 | +5.2% | 17th | 5:56 |
| Burpee Broad Jump | aerobic | 5:01 | 4:02 | +24.1% | 38th | 5:46 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 18th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.1% | 33th | 2:32 |
| Sandbag Lunges | strength | 5:01 | 4:12 | +19.0% | 35th | 5:44 |
| Wall Balls | strength | 6:15 | 5:33 | +12.6% | 23th | 8:30 |
| Total Running | running | 31:36 | 31:12 | +1.3% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength