Daniel Cock
Australia
30-34
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
94
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+12.0%
vs expected
running
+1.3%
vs expected
Sydney 2025 - S8
hyrox_men
614
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.5% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+10.0%
vs expected
running
-2.8%
vs expected