Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.3% | 36th | 3:58 |
| Run 2 | 3:56 | 3:55 | +0.3% | 32th | 4:16 |
| Run 3 | 4:00 | 4:10 | -4.3% | 19th | 4:34 |
| Run 4 | 4:02 | 4:12 | -4.2% | 20th | 4:37 |
| Run 5 | 4:13 | 4:20 | -2.9% | 24th | 4:47 |
| Run 6 | 4:08 | 4:14 | -2.7% | 25th | 4:41 |
| Run 7 | 4:05 | 4:14 | -3.7% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.0% | 75th | 4:20 |
| Sled Push | strength | 2:32 | 2:03 | +23.5% | 71th | 2:19 |
| Sled Pull | strength | 4:12 | 4:02 | +3.8% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:20 | 4:36 | +15.7% | 51th | 5:29 |
| Row | aerobic | 4:45 | 4:27 | +6.3% | 64th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.4% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:34 | +3.6% | 36th | 5:23 |
| Wall Balls | strength | 5:39 | 5:23 | +4.9% | 38th | 6:31 |
| Total Running | running | 28:08 | 28:56 | -2.8% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength