Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +13.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:15 | +20.8% | 56th | 5:05 |
| Run 2 | 4:44 | 4:09 | +13.8% | 44th | 5:00 |
| Run 3 | 4:47 | 4:28 | +7.0% | 26th | 5:26 |
| Run 4 | 4:35 | 4:26 | +3.0% | 19th | 5:28 |
| Run 5 | 4:38 | 4:32 | +1.9% | 16th | 5:47 |
| Run 6 | 4:31 | 4:27 | +1.3% | 15th | 5:33 |
| Run 7 | 4:32 | 4:26 | +2.1% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.4% | 35th | 4:50 |
| Sled Push | strength | 2:47 | 2:27 | +13.3% | 33th | 3:08 |
| Sled Pull | strength | 4:05 | 4:19 | -5.5% | 11th | 5:56 |
| Burpee Broad Jump | aerobic | 4:19 | 4:04 | +6.0% | 19th | 5:46 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 17th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.4% | 2th | 2:32 |
| Sandbag Lunges | strength | 6:12 | 4:14 | +46.2% | 68th | 5:44 |
| Wall Balls | strength | 6:04 | 5:35 | +8.3% | 21th | 8:30 |
| Total Running | running | 32:56 | 31:19 | +5.1% | 23th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength