Luca Costamagna
Italy
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
97
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.9%
vs expected
strength
+9.4%
vs expected
running
+5.1%
vs expected
Rimini 2025 - S8
hyrox_men
866
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.2% slower than expected
- • Specific weakness: Wall Balls - 16.0% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+2.2%
vs expected
running
-2.3%
vs expected