Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:38 | +1.5% | 54th | 4:43 |
| Run 2 | 4:37 | 4:40 | -1.4% | 47th | 4:45 |
| Run 3 | 5:02 | 5:08 | -2.0% | 44th | 5:13 |
| Run 4 | 4:56 | 5:05 | -3.2% | 41th | 5:11 |
| Run 5 | 5:08 | 5:11 | -1.0% | 47th | 5:16 |
| Run 6 | 4:58 | 5:05 | -2.4% | 43th | 5:10 |
| Run 7 | 5:01 | 5:03 | -1.0% | 48th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.5% | 81th | 4:28 |
| Sled Push | strength | 2:58 | 2:55 | +1.3% | 52th | 3:00 |
| Sled Pull | strength | 4:50 | 4:55 | -1.9% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 5:57 | 5:36 | +6.1% | 59th | 5:47 |
| Row | aerobic | 4:55 | 4:47 | +2.7% | 64th | 4:49 |
| Farmers Carry | strength | 1:30 | 2:11 | -31.7% | 2th | 2:15 |
| Sandbag Lunges | strength | 6:33 | 5:08 | +27.2% | 85th | 5:17 |
| Wall Balls | strength | 7:52 | 6:47 | +16.0% | 71th | 7:01 |
| Total Running | running | 34:25 | 35:14 | -2.3% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength