Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:14 | +7.1% | 37th | 4:48 |
| Run 2 | 4:12 | 4:09 | +1.0% | 27th | 4:40 |
| Run 3 | 4:24 | 4:25 | -0.6% | 23th | 5:01 |
| Run 4 | 4:21 | 4:23 | -1.1% | 18th | 5:01 |
| Run 5 | 4:30 | 4:30 | -0.1% | 22th | 5:06 |
| Run 6 | 4:28 | 4:25 | +0.8% | 22th | 5:04 |
| Run 7 | 4:38 | 4:29 | +3.3% | 30th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.1% | 54th | 4:02 |
| Sled Push | strength | 1:38 | 1:50 | -11.0% | 6th | 2:09 |
| Sled Pull | strength | 3:48 | 3:52 | -1.9% | 19th | 4:43 |
| Burpee Broad Jump | aerobic | 2:09 | 2:00 | +6.9% | 31th | 2:35 |
| Row | aerobic | 4:08 | 4:06 | +0.7% | 24th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:30 | -11.5% | 5th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.6% | 18th | 3:57 |
| Wall Balls | strength | 5:26 | 3:49 | +42.3% | 86th | 4:35 |
| Total Running | running | 31:05 | 30:48 | +0.9% | 24th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength