Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Beom Nam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:27 | +4.8% | 4th | 4:48 |
| Run 2 | 3:35 | 3:28 | +3.3% | 3th | 4:40 |
| Run 3 | 3:42 | 3:37 | +2.0% | 3th | 5:01 |
| Run 4 | 3:40 | 3:33 | +3.0% | 2th | 5:01 |
| Run 5 | 3:49 | 3:41 | +3.6% | 2th | 5:06 |
| Run 6 | 3:50 | 3:33 | +7.5% | 3th | 5:04 |
| Run 7 | 3:52 | 3:46 | +2.6% | 2th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:27 | +0.2% | 3th | 4:02 |
| Sled Push | strength | 1:47 | 1:24 | +26.4% | 18th | 2:09 |
| Sled Pull | strength | 3:11 | 2:44 | +16.4% | 5th | 4:43 |
| Burpee Broad Jump | aerobic | 1:38 | 1:13 | +33.8% | 5th | 2:35 |
| Row | aerobic | 3:41 | 3:43 | -1.0% | 2th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:10 | +28.4% | 25th | 1:44 |
| Sandbag Lunges | strength | 2:29 | 2:08 | +16.2% | 2th | 3:57 |
| Wall Balls | strength | 3:18 | 2:46 | +18.9% | 2th | 4:35 |
| Total Running | running | 26:06 | 24:51 | +5.0% | 2th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength