Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.6% | 7th | 5:54 |
| Run 2 | 3:42 | 3:45 | -1.6% | 3th | 4:53 |
| Run 3 | 3:52 | 3:58 | -2.7% | 2th | 5:17 |
| Run 4 | 3:55 | 3:57 | -0.9% | 3th | 5:17 |
| Run 5 | 4:14 | 4:01 | +5.3% | 6th | 5:32 |
| Run 6 | 4:12 | 3:55 | +7.0% | 7th | 5:22 |
| Run 7 | 3:53 | 3:54 | -0.5% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.2% | 0th | 4:35 |
| Sled Push | strength | 2:24 | 1:44 | +38.2% | 38th | 2:39 |
| Sled Pull | strength | 3:05 | 3:21 | -8.2% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:30 | 3:07 | +44.4% | 26th | 5:39 |
| Row | aerobic | 4:15 | 4:13 | +0.4% | 2th | 4:56 |
| Farmers Carry | strength | 1:23 | 1:23 | -1.2% | 2th | 2:07 |
| Sandbag Lunges | strength | 3:47 | 3:09 | +19.5% | 11th | 5:14 |
| Wall Balls | strength | 4:43 | 3:48 | +23.6% | 5th | 8:18 |
| Total Running | running | 28:38 | 28:24 | +0.8% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength