Philip Myers
Ireland
16-24
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 44.4% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
+14.4%
vs expected
running
+0.8%
vs expected
New York 2025 - S8
hyrox_men
502
Place
Training Recommendations
- • Focus on running endurance - 53.7% below expected on total running time
- • Specific weakness: Total Running - 53.7% slower than expected
Category Performance
aerobic
-11.0%
vs expected
strength
-21.0%
vs expected
running
+53.7%
vs expected