Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:39 | -6.5% | 14th | 5:07 |
| Run 2 | 6:20 | 4:26 | +42.7% | 96th | 4:54 |
| Run 3 | 6:21 | 4:37 | +37.4% | 93th | 5:07 |
| Run 4 | 6:33 | 4:41 | +39.8% | 92th | 5:14 |
| Run 5 | 6:39 | 4:50 | +37.5% | 86th | 5:31 |
| Run 6 | 6:14 | 4:44 | +31.3% | 84th | 5:22 |
| Run 7 | 6:15 | 4:42 | +32.7% | 87th | 5:16 |
Training Recommendations
- → Focus on running endurance - 53.7% below expected on total running time
- → Specific weakness: Total Running - 53.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:19 | -10.7% | 1th | 4:33 |
| Sled Push | strength | 1:48 | 2:08 | -15.8% | 6th | 2:29 |
| Sled Pull | strength | 2:23 | 3:33 | -32.9% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 4:29 | -14.7% | 13th | 5:32 |
| Row | aerobic | 4:16 | 4:37 | -7.8% | 3th | 4:53 |
| Farmers Carry | strength | 1:34 | 2:00 | -21.8% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:40 | 4:32 | -19.3% | 7th | 5:26 |
| Wall Balls | strength | 4:53 | 5:45 | -15.1% | 12th | 7:06 |
| Total Running | running | 42:43 | 27:47 | +53.7% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength