Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
20
Total Time
1:09:29
Overall Percentile
31.2
Lower is faster
Athlete
John Nicolas

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.6

Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +11.3%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:24 +11.9% 55th 4:48
Run 2 4:27 4:18 +3.1% 37th 4:40
Run 3 4:55 4:36 +6.7% 47th 5:01
Run 4 5:19 4:35 +15.8% 73th 5:01
Run 5 4:52 4:41 +3.8% 34th 5:06
Run 6 4:37 4:37 -0.2% 32th 5:04
Run 7 4:50 4:39 +3.9% 38th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:51 +1.8% 46th 4:02
Sled Push strength 1:40 1:55 -13.7% 10th 2:09
Sled Pull strength 3:47 4:08 -8.5% 16th 4:43
Burpee Broad Jump aerobic 2:11 2:11 -0.3% 35th 2:35
Row aerobic 4:10 4:11 -0.5% 29th 4:23
Farmers Carry strength 1:27 1:34 -8.3% 17th 1:44
Sandbag Lunges strength 3:26 3:25 +0.4% 35th 3:57
Wall Balls strength 3:45 4:03 -7.6% 19th 4:35
Total Running running 33:56 32:09 +5.5% 38th 35:13

How to Read This Analysis