Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:31 | +5.3% | 46th | 4:48 |
| Run 2 | 4:38 | 4:25 | +4.8% | 51th | 4:40 |
| Run 3 | 4:57 | 4:43 | +4.6% | 50th | 5:01 |
| Run 4 | 4:59 | 4:43 | +5.6% | 52th | 5:01 |
| Run 5 | 4:50 | 4:48 | +0.4% | 33th | 5:06 |
| Run 6 | 4:53 | 4:45 | +2.6% | 38th | 5:04 |
| Run 7 | 5:00 | 4:45 | +5.0% | 48th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.0% | 38th | 4:02 |
| Sled Push | strength | 1:33 | 1:59 | -22.4% | 5th | 2:09 |
| Sled Pull | strength | 5:18 | 4:18 | +22.9% | 67th | 4:43 |
| Burpee Broad Jump | aerobic | 2:40 | 2:18 | +15.3% | 66th | 2:35 |
| Row | aerobic | 4:05 | 4:14 | -3.9% | 17th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:37 | -8.0% | 22th | 1:44 |
| Sandbag Lunges | strength | 2:53 | 3:34 | -19.5% | 9th | 3:57 |
| Wall Balls | strength | 3:45 | 4:13 | -11.1% | 19th | 4:35 |
| Total Running | running | 34:03 | 33:04 | +3.0% | 42th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength