Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amr Ellaithy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:13 | +12.2% | 6th | 5:54 |
| Run 2 | 3:36 | 3:24 | +5.6% | 1th | 4:53 |
| Run 3 | 3:43 | 3:33 | +4.2% | 1th | 5:17 |
| Run 4 | 3:46 | 3:31 | +6.6% | 1th | 5:17 |
| Run 5 | 3:45 | 3:32 | +5.7% | 1th | 5:32 |
| Run 6 | 3:45 | 3:28 | +7.9% | 1th | 5:22 |
| Run 7 | 3:50 | 3:28 | +10.4% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:54 | +9.7% | 18th | 4:35 |
| Sled Push | strength | 1:32 | 1:27 | +5.6% | 1th | 2:39 |
| Sled Pull | strength | 3:02 | 2:44 | +10.9% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 2:23 | 2:19 | +2.5% | 0th | 5:39 |
| Row | aerobic | 4:13 | 4:00 | +5.1% | 2th | 4:56 |
| Farmers Carry | strength | 1:20 | 1:10 | +13.7% | 1th | 2:07 |
| Sandbag Lunges | strength | 2:30 | 2:31 | -0.8% | 0th | 5:14 |
| Wall Balls | strength | 3:42 | 2:25 | +53.0% | 0th | 8:18 |
| Total Running | running | 27:09 | 25:27 | +6.7% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength