Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:38 | -17.4% | 10th | 4:48 |
| Run 2 | 4:07 | 4:31 | -9.0% | 21th | 4:40 |
| Run 3 | 4:55 | 4:50 | +1.4% | 47th | 5:01 |
| Run 4 | 4:57 | 4:50 | +2.2% | 47th | 5:01 |
| Run 5 | 5:08 | 4:56 | +4.0% | 53th | 5:06 |
| Run 6 | 4:57 | 4:53 | +1.3% | 45th | 5:04 |
| Run 7 | 4:35 | 4:51 | -5.8% | 26th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.9% | 25th | 4:02 |
| Sled Push | strength | 2:22 | 2:03 | +15.0% | 79th | 2:09 |
| Sled Pull | strength | 6:13 | 4:28 | +38.9% | 97th | 4:43 |
| Burpee Broad Jump | aerobic | 2:29 | 2:25 | +2.3% | 51th | 2:35 |
| Row | aerobic | 4:30 | 4:18 | +4.6% | 71th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.3% | 49th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:43 | +3.2% | 46th | 3:57 |
| Wall Balls | strength | 4:33 | 4:22 | +4.1% | 57th | 4:35 |
| Total Running | running | 32:29 | 33:55 | -4.3% | 32th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength