Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:51 | -5.3% | 39th | 4:48 |
| Run 2 | 4:27 | 4:43 | -5.7% | 37th | 4:40 |
| Run 3 | 5:06 | 5:04 | +0.5% | 58th | 5:01 |
| Run 4 | 5:26 | 5:04 | +7.0% | 79th | 5:01 |
| Run 5 | 5:18 | 5:09 | +2.6% | 66th | 5:06 |
| Run 6 | 5:07 | 5:07 | -0.3% | 58th | 5:04 |
| Run 7 | 5:15 | 5:04 | +3.5% | 64th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:03 | -10.1% | 8th | 4:02 |
| Sled Push | strength | 3:03 | 2:10 | +40.1% | 98th | 2:09 |
| Sled Pull | strength | 4:24 | 4:47 | -8.3% | 43th | 4:43 |
| Burpee Broad Jump | aerobic | 3:03 | 2:39 | +15.1% | 78th | 2:35 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 60th | 4:23 |
| Farmers Carry | strength | 2:06 | 1:46 | +18.7% | 92th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.2% | 65th | 3:57 |
| Wall Balls | strength | 3:49 | 4:39 | -18.2% | 24th | 4:35 |
| Total Running | running | 35:15 | 35:37 | -1.0% | 52th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength