Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:52 | -7.5% | 3th | 4:48 |
| Run 2 | 3:38 | 3:50 | -5.2% | 4th | 4:40 |
| Run 3 | 3:52 | 4:03 | -4.5% | 6th | 5:01 |
| Run 4 | 3:45 | 4:00 | -6.4% | 5th | 5:01 |
| Run 5 | 3:56 | 4:07 | -4.5% | 3th | 5:06 |
| Run 6 | 3:47 | 4:01 | -6.0% | 2th | 5:04 |
| Run 7 | 4:06 | 4:08 | -1.2% | 8th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +5.0% | 18th | 4:02 |
| Sled Push | strength | 2:06 | 1:38 | +28.4% | 50th | 2:09 |
| Sled Pull | strength | 3:29 | 3:20 | +4.3% | 13th | 4:43 |
| Burpee Broad Jump | aerobic | 2:04 | 1:38 | +26.1% | 26th | 2:35 |
| Row | aerobic | 4:31 | 3:55 | +15.1% | 75th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.6% | 12th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 2:41 | +19.5% | 25th | 3:57 |
| Wall Balls | strength | 5:19 | 3:19 | +59.7% | 81th | 4:35 |
| Total Running | running | 26:39 | 28:00 | -4.9% | 3th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength