Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:32 | -12.9% | 48th | 4:48 |
| Run 2 | 5:22 | 5:20 | +0.5% | 85th | 4:40 |
| Run 3 | 5:34 | 5:47 | -3.9% | 82th | 5:01 |
| Run 4 | 5:56 | 5:50 | +1.7% | 89th | 5:01 |
| Run 5 | 5:47 | 5:54 | -2.0% | 84th | 5:06 |
| Run 6 | 5:44 | 5:54 | -2.9% | 86th | 5:04 |
| Run 7 | 5:47 | 5:43 | +1.2% | 90th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:21 | -9.7% | 46th | 4:02 |
| Sled Push | strength | 3:16 | 2:33 | +27.7% | 100th | 2:09 |
| Sled Pull | strength | 5:42 | 5:49 | -2.1% | 83th | 4:43 |
| Burpee Broad Jump | aerobic | 2:19 | 3:21 | -31.1% | 43th | 2:35 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 75th | 4:23 |
| Farmers Carry | strength | 2:21 | 2:03 | +14.0% | 98th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 4:58 | +2.3% | 86th | 3:57 |
| Wall Balls | strength | 5:25 | 5:36 | -3.4% | 84th | 4:35 |
| Total Running | running | 39:00 | 40:57 | -4.8% | 80th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength