Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryo Noda
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.8%
Race avg drop: +11.3%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:47 | -15.7% | 93th | 4:48 |
| Run 2 | 5:19 | 6:27 | -17.6% | 84th | 4:40 |
| Run 3 | 6:13 | 6:51 | -9.2% | 95th | 5:01 |
| Run 4 | 13:36 | 6:53 | +97.6% | 100th | 5:01 |
| Run 5 | 15:09 | 6:56 | +118.2% | 100th | 5:06 |
| Run 6 | 9:03 | 7:01 | +29.0% | 100th | 5:04 |
| Run 7 | 10:34 | 6:51 | +54.3% | 100th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 61.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 35.5% below expected on total running time
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 187.9% slower than expected
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Total Running - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.4% | 100th | 4:02 |
| Sled Push | strength | 5:00 | 3:19 | +50.8% | 100th | 2:09 |
| Sled Pull | strength | 9:06 | 7:59 | +14.0% | 100th | 4:43 |
| Burpee Broad Jump | aerobic | 5:36 | 4:31 | +23.8% | 100th | 2:35 |
| Row | aerobic | 5:15 | 5:15 | +0.0% | 100th | 4:23 |
| Farmers Carry | strength | 3:27 | 2:38 | +31.0% | 100th | 1:44 |
| Sandbag Lunges | strength | 7:50 | 6:25 | +22.1% | 100th | 3:57 |
| Wall Balls | strength | 21:30 | 7:28 | +187.9% | 100th | 4:35 |
| Total Running | running | 65:37 | 48:24 | +35.5% | 100th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength