Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:08 | -5.0% | 15th | 4:48 |
| Run 2 | 3:53 | 4:04 | -4.7% | 12th | 4:40 |
| Run 3 | 4:13 | 4:19 | -2.6% | 14th | 5:01 |
| Run 4 | 4:22 | 4:17 | +1.6% | 20th | 5:01 |
| Run 5 | 4:12 | 4:24 | -4.6% | 14th | 5:06 |
| Run 6 | 4:14 | 4:19 | -2.1% | 15th | 5:04 |
| Run 7 | 4:16 | 4:23 | -3.0% | 16th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.8% | 18th | 4:02 |
| Sled Push | strength | 2:13 | 1:46 | +24.4% | 58th | 2:09 |
| Sled Pull | strength | 4:57 | 3:44 | +32.5% | 57th | 4:43 |
| Burpee Broad Jump | aerobic | 2:18 | 1:54 | +20.2% | 42th | 2:35 |
| Row | aerobic | 4:23 | 4:03 | +8.1% | 56th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.2% | 42th | 1:44 |
| Sandbag Lunges | strength | 3:06 | 3:03 | +1.5% | 20th | 3:57 |
| Wall Balls | strength | 4:08 | 3:41 | +12.0% | 37th | 4:35 |
| Total Running | running | 29:06 | 30:04 | -3.2% | 14th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength