Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +5.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:43 | +2.5% | 63th | 5:45 |
| Run 2 | 5:29 | 5:37 | -2.4% | 55th | 5:39 |
| Run 3 | 6:07 | 5:58 | +2.4% | 59th | 6:00 |
| Run 4 | 5:44 | 5:53 | -2.8% | 48th | 5:55 |
| Run 5 | 5:55 | 6:14 | -5.1% | 47th | 6:17 |
| Run 6 | 5:47 | 6:04 | -4.9% | 47th | 6:07 |
| Run 7 | 6:08 | 6:07 | +0.2% | 60th | 6:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.3% | 80th | 4:46 |
| Sled Push | strength | 2:37 | 2:44 | -4.8% | 50th | 2:46 |
| Sled Pull | strength | 5:50 | 5:37 | +3.7% | 53th | 5:40 |
| Burpee Broad Jump | aerobic | 4:08 | 3:32 | +16.9% | 80th | 3:33 |
| Row | aerobic | 5:37 | 5:09 | +8.9% | 87th | 5:10 |
| Farmers Carry | strength | 2:36 | 2:06 | +22.9% | 97th | 2:07 |
| Sandbag Lunges | strength | 3:55 | 4:38 | -15.6% | 20th | 4:40 |
| Wall Balls | strength | 4:37 | 5:04 | -8.9% | 45th | 5:07 |
| Total Running | running | 41:02 | 41:17 | -0.6% | 59th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength