Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alicia Wang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +5.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.6% | 53th | 5:45 |
| Run 2 | 5:18 | 5:40 | -6.5% | 41th | 5:39 |
| Run 3 | 5:51 | 6:01 | -2.9% | 55th | 6:00 |
| Run 4 | 5:48 | 5:56 | -2.5% | 55th | 5:55 |
| Run 5 | 5:58 | 6:18 | -5.4% | 50th | 6:17 |
| Run 6 | 6:03 | 6:08 | -1.6% | 57th | 6:07 |
| Run 7 | 5:57 | 6:10 | -3.8% | 57th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.7% | 47th | 4:46 |
| Sled Push | strength | 3:29 | 2:46 | +25.5% | 90th | 2:46 |
| Sled Pull | strength | 5:09 | 5:40 | -9.4% | 33th | 5:40 |
| Burpee Broad Jump | aerobic | 3:16 | 3:34 | -8.5% | 40th | 3:33 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 67th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.0% | 77th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 4:41 | +18.8% | 83th | 4:40 |
| Wall Balls | strength | 6:20 | 5:08 | +23.1% | 83th | 5:07 |
| Total Running | running | 40:32 | 41:38 | -2.7% | 55th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength