Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +5.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.6% | 53th | 5:45 |
| Run 2 | 5:21 | 5:40 | -5.7% | 48th | 5:39 |
| Run 3 | 5:41 | 6:01 | -5.7% | 48th | 6:00 |
| Run 4 | 5:54 | 5:56 | -0.8% | 59th | 5:55 |
| Run 5 | 6:00 | 6:18 | -4.9% | 53th | 6:17 |
| Run 6 | 5:51 | 6:09 | -4.9% | 53th | 6:07 |
| Run 7 | 5:56 | 6:11 | -4.1% | 53th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 50th | 4:46 |
| Sled Push | strength | 3:06 | 2:46 | +11.6% | 77th | 2:46 |
| Sled Pull | strength | 7:20 | 5:41 | +29.0% | 93th | 5:40 |
| Burpee Broad Jump | aerobic | 3:34 | 3:34 | -0.2% | 57th | 3:33 |
| Row | aerobic | 5:01 | 5:10 | -3.2% | 43th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:08 | +7.0% | 67th | 2:07 |
| Sandbag Lunges | strength | 4:11 | 4:41 | -10.8% | 37th | 4:40 |
| Wall Balls | strength | 6:39 | 5:08 | +29.2% | 86th | 5:07 |
| Total Running | running | 40:20 | 41:39 | -3.2% | 52th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength