Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +5.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +4.9% | 17th | 5:45 |
| Run 2 | 4:26 | 4:19 | +2.5% | 14th | 5:39 |
| Run 3 | 4:43 | 4:39 | +1.3% | 7th | 6:00 |
| Run 4 | 4:32 | 4:35 | -1.4% | 7th | 5:55 |
| Run 5 | 4:31 | 4:27 | +1.2% | 3th | 6:17 |
| Run 6 | 4:25 | 4:19 | +2.1% | 7th | 6:07 |
| Run 7 | 4:30 | 4:28 | +0.5% | 3th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.1% | 7th | 4:46 |
| Sled Push | strength | 2:02 | 2:00 | +1.1% | 7th | 2:46 |
| Sled Pull | strength | 4:40 | 4:10 | +11.7% | 23th | 5:40 |
| Burpee Broad Jump | aerobic | 2:34 | 2:38 | -3.0% | 3th | 3:33 |
| Row | aerobic | 4:42 | 4:34 | +2.8% | 10th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.1% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.4% | 17th | 4:40 |
| Wall Balls | strength | 3:38 | 3:06 | +17.1% | 10th | 5:07 |
| Total Running | running | 31:58 | 32:17 | -1.0% | 7th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength