Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:29 | +8.5% | 100th | 5:45 |
| Run 2 | 7:19 | 6:32 | +12.0% | 97th | 5:39 |
| Run 3 | 7:16 | 6:54 | +5.2% | 97th | 6:00 |
| Run 4 | 7:22 | 6:48 | +8.1% | 97th | 5:55 |
| Run 5 | 7:27 | 7:29 | -0.6% | 87th | 6:17 |
| Run 6 | 7:17 | 7:19 | -0.5% | 83th | 6:07 |
| Run 7 | 7:21 | 7:16 | +1.0% | 80th | 6:09 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.7% | 90th | 4:46 |
| Sled Push | strength | 3:12 | 3:16 | -2.1% | 80th | 2:46 |
| Sled Pull | strength | 5:23 | 6:39 | -19.1% | 40th | 5:40 |
| Burpee Broad Jump | aerobic | 4:41 | 4:10 | +12.4% | 100th | 3:33 |
| Row | aerobic | 5:19 | 5:34 | -4.6% | 73th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:25 | +1.1% | 87th | 2:07 |
| Sandbag Lunges | strength | 4:48 | 5:27 | -12.1% | 60th | 4:40 |
| Wall Balls | strength | 5:26 | 6:27 | -15.9% | 72th | 5:07 |
| Total Running | running | 51:05 | 47:40 | +7.1% | 97th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength