Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +5.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:47 | +1.8% | 93th | 5:45 |
| Run 2 | 6:45 | 6:53 | -2.0% | 86th | 5:39 |
| Run 3 | 7:11 | 7:15 | -1.1% | 90th | 6:00 |
| Run 4 | 7:04 | 7:10 | -1.4% | 90th | 5:55 |
| Run 5 | 7:08 | 7:58 | -10.5% | 73th | 6:17 |
| Run 6 | 7:31 | 7:47 | -3.6% | 90th | 6:07 |
| Run 7 | 7:43 | 7:43 | -0.1% | 93th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.6% | 87th | 4:46 |
| Sled Push | strength | 3:53 | 3:28 | +11.9% | 100th | 2:46 |
| Sled Pull | strength | 6:19 | 7:02 | -10.3% | 77th | 5:40 |
| Burpee Broad Jump | aerobic | 3:43 | 4:24 | -15.7% | 67th | 3:33 |
| Row | aerobic | 5:41 | 5:44 | -0.9% | 90th | 5:10 |
| Farmers Carry | strength | 2:43 | 2:32 | +6.9% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:21 | 5:46 | +10.0% | 100th | 4:40 |
| Wall Balls | strength | 8:25 | 6:59 | +20.4% | 100th | 5:07 |
| Total Running | running | 50:17 | 50:07 | +0.3% | 93th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength