Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +5.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:49 | -0.7% | 87th | 5:45 |
| Run 2 | 6:24 | 6:55 | -7.6% | 79th | 5:39 |
| Run 3 | 6:56 | 7:18 | -5.1% | 72th | 6:00 |
| Run 4 | 7:09 | 7:12 | -0.8% | 93th | 5:55 |
| Run 5 | 7:19 | 8:01 | -8.9% | 77th | 6:17 |
| Run 6 | 7:37 | 7:51 | -3.0% | 93th | 6:07 |
| Run 7 | 7:24 | 7:46 | -4.9% | 83th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.5% | 80th | 4:46 |
| Sled Push | strength | 3:37 | 3:29 | +3.5% | 93th | 2:46 |
| Sled Pull | strength | 7:32 | 7:05 | +6.2% | 97th | 5:40 |
| Burpee Broad Jump | aerobic | 4:38 | 4:26 | +4.4% | 97th | 3:33 |
| Row | aerobic | 6:10 | 5:45 | +7.2% | 100th | 5:10 |
| Farmers Carry | strength | 2:33 | 2:33 | -0.2% | 93th | 2:07 |
| Sandbag Lunges | strength | 5:57 | 5:48 | +2.5% | 97th | 4:40 |
| Wall Balls | strength | 9:34 | 7:03 | +35.6% | 100th | 5:07 |
| Total Running | running | 49:36 | 50:24 | -1.6% | 90th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength