Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +5.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:01 | -9.3% | 7th | 5:45 |
| Run 2 | 4:26 | 4:47 | -7.4% | 14th | 5:39 |
| Run 3 | 4:57 | 5:07 | -3.5% | 17th | 6:00 |
| Run 4 | 4:45 | 5:03 | -6.2% | 14th | 5:55 |
| Run 5 | 4:47 | 5:06 | -6.2% | 10th | 6:17 |
| Run 6 | 4:52 | 4:57 | -1.8% | 20th | 6:07 |
| Run 7 | 4:54 | 5:04 | -3.3% | 17th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +0.9% | 20th | 4:46 |
| Sled Push | strength | 2:30 | 2:16 | +9.8% | 33th | 2:46 |
| Sled Pull | strength | 6:33 | 4:41 | +39.4% | 87th | 5:40 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +7.3% | 33th | 3:33 |
| Row | aerobic | 5:28 | 4:46 | +14.3% | 83th | 5:10 |
| Farmers Carry | strength | 2:19 | 1:50 | +26.1% | 73th | 2:07 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.8% | 23th | 4:40 |
| Wall Balls | strength | 4:28 | 3:48 | +17.3% | 31th | 5:07 |
| Total Running | running | 33:14 | 35:31 | -6.5% | 14th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength