Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
107
Total Time
1:31:45
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:29 | +19.1% | 89th | 4:30 |
| Run 2 | 4:57 | 4:26 | +11.4% | 78th | 4:27 |
| Run 3 | 5:07 | 4:55 | +3.8% | 64th | 4:57 |
| Run 4 | 5:05 | 4:54 | +3.5% | 64th | 4:56 |
| Run 5 | 5:10 | 4:59 | +3.6% | 62th | 5:01 |
| Run 6 | 5:13 | 5:00 | +4.2% | 63th | 5:02 |
| Run 7 | 5:09 | 4:59 | +3.2% | 60th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.6% | 79th | 4:30 |
| Sled Push | strength | 3:54 | 4:00 | -2.5% | 53th | 4:02 |
| Sled Pull | strength | 8:06 | 7:35 | +6.7% | 62th | 7:41 |
| Burpee Broad Jump | aerobic | 5:12 | 4:31 | +14.7% | 69th | 4:34 |
| Row | aerobic | 4:58 | 4:47 | +3.7% | 69th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:39 | +2.0% | 57th | 2:41 |
| Sandbag Lunges | strength | 6:01 | 5:43 | +5.0% | 61th | 5:47 |
| Wall Balls | strength | 6:41 | 8:57 | -25.4% | 25th | 9:05 |
| Total Running | running | 36:02 | 34:30 | +4.4% | 65th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength