Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:29 | -10.2% | 26th | 4:30 |
| Run 2 | 4:16 | 4:26 | -4.0% | 41th | 4:27 |
| Run 3 | 4:52 | 4:55 | -1.3% | 51th | 4:57 |
| Run 4 | 4:47 | 4:54 | -2.6% | 49th | 4:56 |
| Run 5 | 4:47 | 4:59 | -4.1% | 43th | 5:01 |
| Run 6 | 4:47 | 5:00 | -4.5% | 43th | 5:02 |
| Run 7 | 5:15 | 4:59 | +5.2% | 64th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.3% slower than expected
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.2% | 14th | 4:30 |
| Sled Push | strength | 4:35 | 4:00 | +14.4% | 75th | 4:02 |
| Sled Pull | strength | 7:44 | 7:36 | +1.7% | 57th | 7:41 |
| Burpee Broad Jump | aerobic | 3:55 | 4:32 | -13.6% | 37th | 4:34 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 47th | 4:48 |
| Farmers Carry | strength | 4:18 | 2:39 | +61.3% | 95th | 2:41 |
| Sandbag Lunges | strength | 8:11 | 5:43 | +42.7% | 91th | 5:47 |
| Wall Balls | strength | 7:49 | 8:58 | -12.9% | 40th | 9:05 |
| Total Running | running | 32:46 | 34:31 | -5.1% | 41th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength