Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +14.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 4:30 | +54.7% | 100th | 4:30 |
| Run 2 | 4:39 | 4:27 | +4.4% | 66th | 4:27 |
| Run 3 | 5:06 | 4:56 | +3.1% | 63th | 4:57 |
| Run 4 | 6:01 | 4:55 | +22.1% | 89th | 4:56 |
| Run 5 | 5:46 | 5:00 | +15.3% | 86th | 5:01 |
| Run 6 | 5:22 | 5:01 | +6.8% | 69th | 5:02 |
| Run 7 | 5:09 | 5:00 | +2.9% | 60th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Sled Pull - 210.4% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.2% | 39th | 4:30 |
| Sled Pull | strength | 23:44 | 7:38 | +210.4% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 3:15 | 4:33 | -28.7% | 15th | 4:34 |
| Row | aerobic | 4:15 | 4:47 | -11.4% | 8th | 4:48 |
| Farmers Carry | strength | 0:42 | 2:40 | -73.9% | 0th | 2:41 |
| Sandbag Lunges | strength | 3:26 | 5:45 | -40.4% | 3th | 5:47 |
| Wall Balls | strength | 5:58 | 9:01 | -33.9% | 17th | 9:05 |
| Total Running | running | 39:01 | 34:38 | +12.7% | 79th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength