Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
113
Total Time
1:33:21
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:33 | +2.9% | 66th | 4:30 |
| Run 2 | 4:20 | 4:30 | -3.8% | 52th | 4:27 |
| Run 3 | 4:56 | 5:00 | -1.5% | 54th | 4:57 |
| Run 4 | 4:47 | 4:59 | -4.1% | 49th | 4:56 |
| Run 5 | 4:56 | 5:03 | -2.6% | 51th | 5:01 |
| Run 6 | 4:38 | 5:05 | -9.0% | 37th | 5:02 |
| Run 7 | 4:43 | 5:04 | -6.9% | 40th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 68th | 4:30 |
| Sled Push | strength | 4:46 | 4:05 | +16.3% | 78th | 4:02 |
| Sled Pull | strength | 9:46 | 7:50 | +24.6% | 80th | 7:41 |
| Burpee Broad Jump | aerobic | 3:07 | 4:39 | -33.0% | 12th | 4:34 |
| Row | aerobic | 4:54 | 4:49 | +1.5% | 63th | 4:48 |
| Farmers Carry | strength | 3:23 | 2:44 | +23.4% | 81th | 2:41 |
| Sandbag Lunges | strength | 5:35 | 5:52 | -5.0% | 50th | 5:47 |
| Wall Balls | strength | 8:46 | 9:16 | -5.5% | 53th | 9:05 |
| Total Running | running | 33:01 | 35:04 | -5.9% | 45th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength