Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +8.9% | 78th | 4:30 |
| Run 2 | 4:36 | 4:30 | +1.9% | 65th | 4:27 |
| Run 3 | 9:53 | 5:01 | +96.8% | 100th | 4:57 |
| Run 4 | 5:24 | 5:00 | +7.9% | 75th | 4:56 |
| Run 5 | 5:37 | 5:04 | +10.6% | 80th | 5:01 |
| Run 6 | 5:24 | 5:06 | +5.7% | 71th | 5:02 |
| Run 7 | 5:33 | 5:04 | +9.2% | 77th | 5:01 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 61th | 4:30 |
| Sled Push | strength | 2:34 | 4:06 | -37.6% | 4th | 4:02 |
| Sled Pull | strength | 7:55 | 7:52 | +0.4% | 60th | 7:41 |
| Burpee Broad Jump | aerobic | 4:32 | 4:40 | -3.1% | 53th | 4:34 |
| Row | aerobic | 4:39 | 4:50 | -3.8% | 37th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:45 | -21.4% | 32th | 2:41 |
| Sandbag Lunges | strength | 5:51 | 5:54 | -1.0% | 57th | 5:47 |
| Wall Balls | strength | 6:43 | 9:20 | -28.0% | 26th | 9:05 |
| Total Running | running | 41:25 | 35:11 | +17.7% | 86th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength