Ka Lee
Hong Kong
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
66
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+18.7%
vs expected
running
-6.9%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
116
Place
Training Recommendations
- • Focus on running endurance - 17.7% below expected on total running time
- • Specific weakness: Total Running - 17.7% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
-17.5%
vs expected
running
+17.7%
vs expected