Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:11 | -7.0% | 11th | 4:43 |
| Run 2 | 4:09 | 4:23 | -5.4% | 17th | 4:57 |
| Run 3 | 4:17 | 4:40 | -8.2% | 13th | 5:28 |
| Run 4 | 4:25 | 4:44 | -6.7% | 14th | 5:32 |
| Run 5 | 4:44 | 4:50 | -2.1% | 26th | 5:41 |
| Run 6 | 4:34 | 4:45 | -4.1% | 22th | 5:35 |
| Run 7 | 4:34 | 4:50 | -5.8% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:15 | +12.5% | 82th | 4:28 |
| Sled Push | strength | 4:30 | 3:19 | +35.1% | 73th | 4:01 |
| Sled Pull | strength | 6:38 | 5:50 | +13.4% | 43th | 7:37 |
| Burpee Broad Jump | aerobic | 4:12 | 4:07 | +1.8% | 26th | 5:01 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 21th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.4% | 17th | 2:39 |
| Sandbag Lunges | strength | 6:24 | 5:08 | +24.5% | 57th | 6:19 |
| Wall Balls | strength | 7:37 | 5:54 | +29.0% | 56th | 7:39 |
| Total Running | running | 30:37 | 32:53 | -6.9% | 17th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength