Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:32 | +0.8% | 4th | 4:30 |
| Run 2 | 3:37 | 3:28 | +3.9% | 8th | 4:27 |
| Run 3 | 3:54 | 3:42 | +5.0% | 8th | 4:57 |
| Run 4 | 3:55 | 3:39 | +7.1% | 10th | 4:56 |
| Run 5 | 3:54 | 3:45 | +3.9% | 7th | 5:01 |
| Run 6 | 3:50 | 3:38 | +5.3% | 4th | 5:02 |
| Run 7 | 3:49 | 3:45 | +1.8% | 5th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 51.9% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.1% | 9th | 4:30 |
| Sled Push | strength | 2:55 | 2:29 | +17.0% | 11th | 4:02 |
| Sled Pull | strength | 4:57 | 3:46 | +31.3% | 14th | 7:41 |
| Burpee Broad Jump | aerobic | 2:57 | 2:37 | +12.6% | 8th | 4:34 |
| Row | aerobic | 4:11 | 4:11 | -0.2% | 5th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:26 | +51.9% | 33th | 2:41 |
| Sandbag Lunges | strength | 3:50 | 3:21 | +13.9% | 9th | 5:47 |
| Wall Balls | strength | 5:13 | 4:01 | +29.7% | 8th | 9:05 |
| Total Running | running | 26:33 | 25:34 | +3.8% | 4th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength