Adrian Li
Hong Kong
30-34
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+4.8%
vs expected
strength
+28.8%
vs expected
running
+3.8%
vs expected
Hong Kong 2025 - S8
hyrox_pro_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 25.6% slower than expected
- • Specific weakness: Wall Balls - 24.6% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+11.5%
vs expected
running
-2.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
665
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.9% slower than expected
- • Specific weakness: Sled Pull - 14.1% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+6.6%
vs expected
running
-6.4%
vs expected