Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +39.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:20 | -2.5% | 4th | 2:42 |
| Run 2 | 3:53 | 4:03 | -4.2% | 6th | 4:40 |
| Run 3 | 4:21 | 4:20 | +0.4% | 18th | 5:07 |
| Run 4 | 4:17 | 4:23 | -2.5% | 11th | 5:09 |
| Run 5 | 4:22 | 4:29 | -2.8% | 10th | 5:15 |
| Run 6 | 4:29 | 4:24 | +1.7% | 20th | 5:10 |
| Run 7 | 4:28 | 4:26 | +0.7% | 17th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.2% | 22th | 4:21 |
| Sled Push | strength | 3:24 | 3:21 | +1.1% | 14th | 4:24 |
| Sled Pull | strength | 5:05 | 4:40 | +8.9% | 19th | 6:44 |
| Burpee Broad Jump | aerobic | 3:28 | 3:20 | +3.8% | 20th | 4:30 |
| Row | aerobic | 4:17 | 4:17 | -0.2% | 13th | 4:38 |
| Farmers Carry | strength | 2:12 | 1:45 | +25.6% | 39th | 2:26 |
| Sandbag Lunges | strength | 4:08 | 4:14 | -2.7% | 13th | 5:17 |
| Wall Balls | strength | 6:05 | 4:52 | +24.6% | 40th | 6:35 |
| Total Running | running | 28:07 | 28:48 | -2.4% | 9th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength