Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.5%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:33 | -9.2% | 29th | 5:16 |
| Run 2 | 3:23 | 3:40 | -7.9% | 45th | 3:27 |
| Run 3 | 3:54 | 3:59 | -2.4% | 72th | 3:44 |
| Run 4 | 3:56 | 4:03 | -3.2% | 70th | 3:48 |
| Run 5 | 3:52 | 4:07 | -6.3% | 58th | 3:51 |
| Run 6 | 3:50 | 4:03 | -5.5% | 61th | 3:47 |
| Run 7 | 3:53 | 4:10 | -6.9% | 60th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 59th | 4:05 |
| Sled Push | strength | 6:22 | 4:29 | +41.9% | 99th | 3:45 |
| Sled Pull | strength | 7:17 | 6:22 | +14.1% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 3:57 | 4:35 | -13.9% | 56th | 3:58 |
| Row | aerobic | 4:18 | 4:28 | -3.9% | 54th | 4:18 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.8% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:52 | -11.4% | 59th | 4:15 |
| Wall Balls | strength | 6:11 | 7:08 | -13.5% | 64th | 5:57 |
| Total Running | running | 27:51 | 29:46 | -6.4% | 57th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength