Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +14.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:35 | +4.3% | 71th | 4:30 |
| Run 2 | 4:24 | 4:32 | -3.1% | 56th | 4:27 |
| Run 3 | 4:41 | 5:03 | -7.3% | 44th | 4:57 |
| Run 4 | 4:34 | 5:02 | -9.3% | 38th | 4:56 |
| Run 5 | 4:45 | 5:06 | -7.1% | 42th | 5:01 |
| Run 6 | 4:25 | 5:08 | -14.1% | 31th | 5:02 |
| Run 7 | 4:43 | 5:06 | -7.8% | 40th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:33 | +13.5% | 97th | 4:30 |
| Sled Push | strength | 4:53 | 4:09 | +17.5% | 82th | 4:02 |
| Sled Pull | strength | 8:50 | 7:58 | +10.7% | 70th | 7:41 |
| Burpee Broad Jump | aerobic | 4:05 | 4:43 | -13.6% | 42th | 4:34 |
| Row | aerobic | 5:30 | 4:51 | +13.4% | 95th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:47 | -28.2% | 22th | 2:41 |
| Sandbag Lunges | strength | 6:14 | 5:58 | +4.4% | 67th | 5:47 |
| Wall Balls | strength | 11:59 | 9:27 | +26.6% | 82th | 9:05 |
| Total Running | running | 32:19 | 35:24 | -8.8% | 38th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength