Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:32 | +0.1% | 3th | 4:30 |
| Run 2 | 3:43 | 3:29 | +6.4% | 12th | 4:27 |
| Run 3 | 4:02 | 3:43 | +8.2% | 13th | 4:57 |
| Run 4 | 3:57 | 3:40 | +7.6% | 10th | 4:56 |
| Run 5 | 4:08 | 3:45 | +9.7% | 15th | 5:01 |
| Run 6 | 3:55 | 3:39 | +7.1% | 7th | 5:02 |
| Run 7 | 3:59 | 3:45 | +5.8% | 9th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.8% | 2th | 4:30 |
| Sled Push | strength | 3:12 | 2:30 | +27.5% | 21th | 4:02 |
| Sled Pull | strength | 5:34 | 3:48 | +46.1% | 25th | 7:41 |
| Burpee Broad Jump | aerobic | 2:52 | 2:38 | +8.6% | 6th | 4:34 |
| Row | aerobic | 4:10 | 4:11 | -0.7% | 4th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:27 | +34.5% | 19th | 2:41 |
| Sandbag Lunges | strength | 4:02 | 3:23 | +19.0% | 12th | 5:47 |
| Wall Balls | strength | 5:01 | 4:04 | +23.1% | 6th | 9:05 |
| Total Running | running | 27:17 | 25:40 | +6.3% | 8th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength