Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:05:31
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:37 | -8.6% | 1th | 5:54 |
| Run 2 | 3:42 | 3:46 | -1.9% | 3th | 4:53 |
| Run 3 | 4:04 | 3:58 | +2.1% | 5th | 5:17 |
| Run 4 | 3:59 | 3:57 | +0.5% | 4th | 5:17 |
| Run 5 | 4:03 | 4:01 | +0.5% | 3th | 5:32 |
| Run 6 | 4:01 | 3:56 | +2.0% | 4th | 5:22 |
| Run 7 | 3:57 | 3:54 | +0.9% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 6th | 4:35 |
| Sled Push | strength | 2:11 | 1:44 | +25.2% | 22th | 2:39 |
| Sled Pull | strength | 4:27 | 3:22 | +31.8% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 3:08 | 3:08 | -0.1% | 2th | 5:39 |
| Row | aerobic | 4:24 | 4:14 | +3.8% | 8th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:24 | +35.2% | 34th | 2:07 |
| Sandbag Lunges | strength | 3:50 | 3:10 | +20.5% | 12th | 5:14 |
| Wall Balls | strength | 5:07 | 3:51 | +32.9% | 8th | 8:18 |
| Total Running | running | 28:00 | 28:28 | -1.7% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength